How to braise chicken? Is it delicious?
Braised chicken is a classic Chinese home-cooked dish that is deeply loved by the public for its delicious and rich taste and rich nutritional value. This article will combine the hot topics and hot content in the past 10 days to introduce you in detail the preparation methods, techniques and relevant data of braised chicken, helping you to make delicious braised chicken easily.
1. How to make braised chicken
The method of making braised chicken is not complicated, but you need to pay attention to the heat and seasoning. Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 500 grams of chicken, 3 slices of ginger, 1 green onion, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of cooking wine, appropriate amount of rock sugar, 2 star anise, and 1 bay leaf. |
| 2 | Cut the chicken into pieces, blanch it in cold water, remove the blood foam and set aside. |
| 3 | Heat oil in a pan, add rock sugar and stir-fry until melted. Add ginger slices, scallions, star anise and bay leaves and stir-fry until fragrant. |
| 4 | Pour in the chicken and stir-fry until it changes color, add light soy sauce, dark soy sauce, and cooking wine to taste. |
| 5 | Add appropriate amount of hot water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. |
| 6 | Finally, reduce the juice over high heat, sprinkle with chopped green onion and serve. |
2. Preparation techniques of braised chicken
To make braised chicken even more delicious, here are some practical tips:
| Skills | Description |
|---|---|
| 1 | Choose fresh chicken, preferably native chicken or three-yellow chicken, as the meat is firmer. |
| 2 | Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell. |
| 3 | When frying the sugar color, the heat should be controlled well to avoid frying the paste and affecting the taste. |
| 4 | The heat should be even when stewing to prevent the soup from drying up too quickly. |
3. Nutritional value of braised chicken
Braised chicken is not only delicious, but also has rich nutritional value. Here are the main nutrients in chicken:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.3 grams |
| fat | 9.4 grams |
| carbohydrates | 1.2 grams |
| Calcium | 12 mg |
| iron | 1.5 mg |
4. The relationship between hot topics in the past 10 days and braised chicken
Lately, much of the discussion about braised chicken has focused on healthy eating and home cooking. The following are hot topics in the past 10 days:
| hot topics | Related content |
|---|---|
| healthy eating | How to reduce fat intake and maintain nutritional balance in braised chicken. |
| home cooking | How to make restaurant-quality braised chicken using homemade seasonings. |
| Quick dishes | A quick recipe for braised chicken, perfect for busy office workers. |
5. Summary
Braised chicken is a delicious and nutritious home-cooked dish. By mastering the correct preparation methods and techniques, you can easily make braised chicken at home that rivals restaurants. Whether it is a family dinner or an everyday meal, braised chicken is a good choice. I hope this article provides you with a useful reference and I wish you happy cooking!
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