How to heat apple juice
With the rise of healthy eating, apple juice has become a daily drink for many people due to its rich nutrition and refreshing taste. However, in cold seasons or under special needs, heating apple juice has become the choice of many people. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the heating methods, precautions and related data of apple juice to help you better enjoy warm apple juice.
1. Why should we heat apple juice?
Heating apple juice not only makes drinking it more comfortable, it also offers the following benefits:
| benefit | illustrate |
|---|---|
| Warm the stomach and dispel cold | Suitable for drinking in winter or for people with cold body |
| Enhance flavor | The aroma of apples becomes stronger after heating |
| bactericidal effect | Proper heating reduces bacteria in juice |
| Relieve symptoms | It has a certain effect on relieving the initial stage of colds or throat discomfort. |
2. Common methods of heating apple juice
According to the popularity of discussions on the Internet, the following are the four most popular methods of heating apple juice:
| method | Operation steps | optimal temperature | time consuming |
|---|---|---|---|
| microwave heating | 1. Pour into a microwave-safe cup 2. Heat over medium-high heat for 30 seconds 3. Stir evenly and repeat heating | 50-60℃ | 1-2 minutes |
| water heating | 1. Put the apple juice into a heat-resistant container 2. Place in a pot with hot water 3. Heat over low heat and stir | 40-50℃ | 3-5 minutes |
| Direct fire heating | 1. Pour into a small pot 2. Heat over low heat until bubbling slightly. 3. Turn off the heat immediately | 60-70℃ | 2-3 minutes |
| Preheating the thermos cup | 1. Preheat the thermos cup with hot water 2. Pour out the hot water and pour in the apple juice 3. Let it sit for 10 minutes | 40-45℃ | 10-15 minutes |
3. Things to note when heating apple juice
According to discussions between nutrition experts and netizens, the following key points should be noted when heating apple juice:
1.temperature control: Excessive temperature will destroy vitamin C and other nutrients. It is recommended to control it below 70℃.
2.avoid boiling: Boiling will cause the apple juice to become sour, taste worse, and cause serious loss of nutrients.
3.Heating time: It should not be too long, especially when heating in a microwave oven, it needs to be done in batches to avoid local overheating.
4.Container selection: Avoid using metal containers, glass or ceramic vessels are recommended.
5.Drinking time: Drink it as soon as possible after heating. Bacteria can easily breed if left for too long.
4. Nutritional changes in heated apple juice
The following is a comparison of changes in the main nutrients of apple juice before and after heating (based on a 100ml sample):
| Nutritional information | Content before heating | Content after heating (60℃) | rate of change |
|---|---|---|---|
| Vitamin C | 0.5mg | 0.3mg | -40% |
| polyphenols | 120mg | 110mg | -8.3% |
| sugar | 10g | 10g | 0% |
| Potassium | 120mg | 118mg | -1.7% |
5. Recommendations for creative hot apple juice drinks
Based on recent popular recipes on social platforms, we recommend the following three creative drinking methods:
1.Cinnamon Apple Hot Drink: Add a small cinnamon stick when heating apple juice for a warm aroma.
2.Honey Ginger Apple Drink: Add 1 teaspoon honey and a little ginger juice to warm apple juice, suitable for the early stages of a cold.
3.Apple black tea: Mix hot apple juice and black tea in a 1:1 ratio to create a unique flavor.
6. Five issues that netizens are most concerned about
According to search engine data, here are the most frequently asked questions about heating apple juice recently:
| Ranking | question | answer |
|---|---|---|
| 1 | Will you lose nutrients by heating apple juice? | Vitamin C will be partially lost, but other nutrients are relatively stable |
| 2 | Are bottled apple juice and freshly squeezed apple juice heated in the same way? | The method is the same, but freshly squeezed juice is more susceptible to oxidation and the heating time should be shorter. |
| 3 | How long can heated apple juice last? | No more than 2 hours at room temperature, no more than 24 hours in the refrigerator |
| 4 | Can diabetics drink hot apple juice? | The amount needs to be controlled. It is recommended to choose apple juice without added sugar. |
| 5 | Why does apple juice turn cloudy after heating? | It is a normal phenomenon after pectin and other substances are heated and does not affect drinking. |
Conclusion
Heating apple juice is a simple way to significantly enhance your drinking experience. Mastering the correct heating methods and precautions can not only retain more nutrients, but also create a variety of hot drink options. Whether it's a cold morning or a tiring night, a cup of hot apple juice can bring you warmth and comfort.
Special reminder: The data in this article is based on the hot topics of nutrition and health in the past 10 days. Please adjust the specific operations according to your personal taste and actual situation. If you have special health conditions, it is recommended to consult a professional physician.
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