What are the functions of hawthorn, a traditional Chinese medicinal material?
As a common Chinese medicinal material, hawthorn has been widely used in traditional Chinese medicine treatment and daily health care since ancient times. In recent years, with the improvement of health awareness, the medicinal value and edible effects of hawthorn have once again become a hot topic. This article will combine the hot content of the entire Internet in the past 10 days, introduce the role of hawthorn in detail, and present relevant information in structured data.
1. Medicinal value of hawthorn
In traditional Chinese medicine, hawthorn is believed to have the effects of digesting food, promoting blood circulation and removing blood stasis, and lowering blood lipids and blood pressure. The following are the main medicinal uses of hawthorn:
| function | Specific effects | Applicable symptoms |
|---|---|---|
| digestion | Improve digestion and relieve bloating | Indigestion, loss of appetite |
| Promoting blood circulation and removing blood stasis | Improve blood circulation and relieve blood congestion | Dysmenorrhea, bruises and injuries |
| Lower lipids and blood pressure | Lower cholesterol and blood pressure | Hyperlipidemia, hypertension |
| Antioxidant | Remove free radicals and delay aging | Aging skin, low immunity |
2. Edible effects of hawthorn
In addition to its medicinal value, hawthorn is also a nutritious food. The following are the main edible functions of hawthorn:
| Efficacy | Nutritional information | How to eat |
|---|---|---|
| Promote digestion | Rich in organic acids and dietary fiber | Hawthorn slices, hawthorn cake |
| Enhance immunity | Rich in vitamin C and antioxidants | Hawthorn tea, hawthorn juice |
| Beauty and beauty | Rich in polyphenols | Hawthorn facial mask, hawthorn drink |
3. Modern research progress of hawthorn
In recent years, scientific research has further verified the various health effects of hawthorn. Here are some of the research results:
| Research areas | research findings | Source |
|---|---|---|
| cardiovascular health | Hawthorn extract improves blood supply to myocardium | "Chinese Journal of Traditional Chinese Medicine" 2023 |
| anti-tumor | Active ingredients in hawthorn have the potential to inhibit tumor cell growth | International Journal of Oncology 2023 |
| metabolic regulation | Hawthorn helps regulate blood sugar and blood lipids | "Nutrition and Metabolism" 2023 |
4. Taboos on eating hawthorn
Although hawthorn has many benefits, it is not suitable for everyone. The following are taboos to be aware of:
| Taboo groups | Possible adverse reactions | Suggestions |
|---|---|---|
| pregnant woman | May cause uterine contractions | Use with caution or follow medical advice |
| People with hyperacidity | May worsen gastric acid symptoms | Eat in small amounts or avoid |
| hypotensive patients | May further lower blood pressure | Control intake |
5. How to select and preserve hawthorn
In order to get the most out of hawthorn, correct selection and storage is crucial:
| Project | Standard | method |
|---|---|---|
| Choose fresh hawthorn | The fruits are plump, brightly colored and free of insects | Choose fruits with smooth, undamaged skin |
| Choose dried hawthorn | Natural color, no trace of sulfur smoke | Smell the smell, there should be no pungent chemical smell |
| Save method | Dry, cool and ventilated | Fresh hawthorn can be refrigerated, while dried hawthorn can be stored in a sealed container. |
6. Recommended daily applications of hawthorn
Hawthorn can be integrated into daily life in many forms:
| Application form | Preparation method | Efficacy |
|---|---|---|
| hawthorn tea | Soak dried hawthorn slices in water and add honey to taste | Aid digestion, lower blood lipids |
| Hawthorn porridge | Cook together with rice and add appropriate amount of rock sugar | Strengthen the spleen and appetizer |
| Hawthorn sauce | Remove the pits from fresh hawthorn, boil until mashed, add sugar and stew | Spread on bread or as a condiment |
To sum up, hawthorn, as a natural ingredient with the same origin as medicine and food, has a wide range of health benefits. Whether used as medicine or food, rational use of hawthorn can have a positive impact on our health. However, any food should be consumed in moderation, and special groups should pay attention to relevant taboos.
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