What to eat to replenish qi, blood and yin deficiency? 10 days of hot topics and dietary therapy plans on the Internet
Recently, there has been a lot of discussion on the whole Internet about the conditioning methods for qi, blood and yin deficiency, especially in the field of dietary therapy. Combining social platform data and health lists in the past 10 days (as of October 2023), we have compiled the most popular ingredients for replenishing qi, blood and yin deficiency and scientific matching plans.
1. Top 10 most searched ingredients for qi, blood and yin deficiency on the Internet
| Ranking | Ingredient name | Hot search index | Core functions |
|---|---|---|---|
| 1 | donkey hide gelatin | 987,000 | Nourishes yin and blood, moistens dryness and calms the nerves |
| 2 | black sesame seeds | 852,000 | Nourishes the kidneys and nourishes essence, nourishes black hair and beauty |
| 3 | red dates | 764,000 | Replenishing vital energy, nourishing blood and calming the nerves |
| 4 | wolfberry | 721,000 | Nourishes the liver and kidneys, improves eyesight and moisturizes the lungs |
| 5 | yam | 689,000 | Strengthen the spleen and stomach, nourish the kidneys and nourish essence |
| 6 | Angelica sinensis | 635,000 | Enrich blood, activate blood circulation, regulate menstruation and relieve pain |
| 7 | longan | 598,000 | Replenishing the heart and spleen, nourishing blood and calming the nerves |
| 8 | Mulberry | 543,000 | Nourishes yin and blood, promotes body fluids and moisturizes dryness |
| 9 | Tremella | 496,000 | Nourishes yin and moisturizes the lungs, replenishes qi and clears the intestines |
| 10 | black beans | 452,000 | Nourishes the kidneys, nourishes yin, strengthens the spleen and removes dampness |
2. Symptomatic dietary therapy plans for the three major constitutions
According to TCM syndrome differentiation, people with qi, blood and yin deficiency can be divided into the following three categories, which require targeted conditioning:
| Constitution type | Typical symptoms | Recommended recipes | Taboo |
|---|---|---|---|
| Liver blood deficiency type | Dizziness, dry nails | Angelica wolfberry black chicken soup | Avoid spicy and exciting |
| Lung yin deficiency type | Dry cough with little phlegm, dry throat and dry nose | Lily Tremella Soup | Avoid raw and cold food |
| Kidney yin deficiency type | Soreness and weakness in waist and knees, hot flashes and night sweats | Black bean and walnut porridge | Avoid staying up late and working too hard |
3. Guide to making popular therapeutic recipes
1.Donkey-hide Jiao Guyuan Cream (235,000 likes on Douyin)
Ingredients: 250g donkey hide gelatin, 200g black sesame seeds, 150g walnut kernels, 100g red dates
Method: After the donkey-hide gelatin rice wine is thawed, mix it with the stir-fried ingredients and compact it, then refrigerate and slice it.
2.Wuhong Soup (Xiaohongshu collection: 187,000)
Ingredients: 30g red beans, 30g red peanuts, 15g wolfberry, 6 red dates, appropriate amount of brown sugar
Method: Soak beans in advance and stew all ingredients for 1 hour
4. Special reminder from nutritionists
1. Supplements must be followed"Nourishing Yin in Autumn and Winter"In principle, the best time to eat is between 3-5pm (when the bladder meridian is running)
2. People with yin deficiency and excessive fire should avoid eating hot foods such as mutton and pepper at the same time.
3. Diet therapy needs to last for more than 3 months, and the effect will be better if you go to bed before 23:00
According to Baidu Health big data, people with qi, blood and yin deficiency who adhere to dietary therapy have a symptom improvement rate of 79.6% after 3 months. It is recommended to eat different ingredients alternately every week to avoid simplification of nutrients.
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