How to fry onions and eggs
Scrambled eggs with onions is a home-cooked dish that is easy to make and nutritious. This article will introduce in detail how to make this delicious dish, and combine it with the hot topics and hot content on the Internet in the past 10 days to provide you with more comprehensive information.
1. Preparation steps of fried eggs with onions

1.Prepare ingredients: 1 onion, 3 eggs, appropriate amount of salt, appropriate amount of cooking oil.
2.Handling ingredients: Shred the onion, beat the eggs and add a little salt to taste.
3.scrambled eggs: Heat the pan with cold oil, pour in the egg liquid, stir-fry quickly until solidified, then set aside.
4.Sauteed onions: Add a little more oil to the pot, add shredded onions and stir-fry until translucent.
5.Mix stir fry: Pour the fried eggs into the pot, stir-fry evenly with the onions, and season with salt.
2. Hot topics and content on the entire network in the past 10 days
The following are hot topics that have received a lot of attention on the Internet recently and may be related to your eating life:
| hot topics | heat index | Related fields |
|---|---|---|
| healthy eating trends | ★★★★★ | Food, health |
| Home cooking recipes | ★★★★☆ | cooking, life |
| Food price fluctuations | ★★★☆☆ | economy, people's livelihood |
| kitchen tips | ★★★☆☆ | life, skills |
3. Nutritional value of scrambled eggs with onions
Onions and eggs are both nutritious ingredients. Here is a comparison of their nutritional contents:
| Nutritional information | Onions (per 100g) | Eggs (per 100g) |
|---|---|---|
| heat | 40kcal | 143kcal |
| protein | 1.1g | 12.6g |
| fat | 0.1g | 9.5g |
| carbohydrates | 9.3g | 0.7g |
4. Tips for scrambled eggs with onions
1.onion selection: Purple-skinned onions have a spicier taste and are suitable for people who like strong flavors; white-skinned onions have a sweeter taste and are suitable for lighter tastes.
2.egg trick: Adding a little water or milk when beating eggs can make the eggs more tender.
3.Fire control: When frying onions, use medium heat to avoid burning; when frying eggs, stir fry quickly over high heat.
5. Summary
Scrambled eggs with onions is not only a simple and easy home-cooked dish, it is also rich in many nutrients. Incorporating current trends in healthy eating, this dish is perfect for the everyday table. I hope the detailed steps and hot information in this article can help you better master this dish!
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