How to make preserved egg tofu
In the past 10 days, food production videos and articles still occupy an important position among the hot topics and content on the entire Internet. Among them, simple and easy-to-make home-cooked dishes are particularly popular, such as the classic cold dish of preserved egg and tofu. This article will introduce in detail the preparation method of preserved egg tofu, and attach relevant structured data to help you easily master this delicious dish.
1. Preparation of ingredients for preserved egg tofu
Making preserved egg tofu requires the following ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Silky tofu | 1 piece (about 300 grams) |
| preserved egg | 2 |
| light soy sauce | 1 tablespoon |
| balsamic vinegar | 1 teaspoon |
| sesame oil | 1 teaspoon |
| minced garlic | Appropriate amount |
| chopped green onion | Appropriate amount |
| Chili oil (optional) | Appropriate amount |
2. Preparation steps of preserved egg tofu
The following are the detailed steps for making preserved egg tofu:
| steps | Operating Instructions |
|---|---|
| 1 | Cut the soft tofu into small pieces, place on a plate and set aside. |
| 2 | Peel the preserved eggs and cut them into small pieces and spread them evenly on the tofu. |
| 3 | Make the sauce in a small bowl: mix the light soy sauce, balsamic vinegar, sesame oil, and minced garlic until evenly combined. |
| 4 | Pour the prepared sauce over the preserved eggs and tofu. |
| 5 | Sprinkle with chopped green onion and add chili oil according to personal taste. |
| 6 | Mix gently and serve. |
3. Nutritional value of preserved egg tofu
Preserved egg tofu is not only delicious, but also has rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8-10 grams |
| fat | 5-7 grams |
| carbohydrates | 3-5 grams |
| Calcium | 120-150 mg |
| iron | 2-3 mg |
4. Frequently Asked Questions about Preserved Egg Tofu
When making preserved egg tofu, you may encounter the following questions. Here are the answers for you:
| question | Answer |
|---|---|
| How to choose tofu? | It is recommended to choose soft tofu for a more delicate texture. |
| What should I do if the preserved eggs have a peculiar smell? | You can soak the preserved eggs in vinegar and water for 10 minutes in advance to remove the odor. |
| How to make the sauce more flavorful? | You can prepare the sauce in advance and let it sit for 5 minutes to allow the flavors to blend. |
5. Variations of Preserved Egg Tofu
In addition to the classic method, preserved egg tofu can also have the following variations:
| variant | practice |
|---|---|
| Spicy preserved egg tofu | Add Sichuan peppercorns and chili oil to the sauce. |
| Sweet and sour preserved egg tofu | Add a little sugar and lemon juice. |
| Spicy preserved egg tofu | Add chopped pepper and coriander. |
Preserved egg tofu is a simple and delicious home-cooked dish, perfect for summer. Through the introduction of this article, I believe you have mastered its production method. Why not give it a try and make a refreshing and delicious preserved egg tofu for your family!
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