How to make spicy food
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, technology trends, and social hot spots. Among them, "Spicy Huhu", as a popular food recipe, has attracted much attention from netizens. This article will give you a detailed introduction to the production method of "spicy" based on recent hot topics, and attach relevant data and steps.
1. Overview of recent hot topics
| hot topics | heat index | Main platform |
|---|---|---|
| Spicy food recipes | 85 | Douyin, Xiaohongshu |
| Healthy Recipes | 78 | Weibo, Bilibili |
| New breakthroughs in AI technology | 92 | Zhihu, WeChat public accounts |
| Summer sun protection guide | 76 | Xiaohongshu, Douyin |
2. How to make spicy food
Lahuhu is a delicacy with chili as the main seasoning. It has a spicy taste and is suitable for people who like strong flavors. The following are detailed production steps:
| Material | Dosage |
|---|---|
| chili pepper | 200g |
| garlic | 50g |
| ginger | 30g |
| edible oil | 100ml |
| salt | Appropriate amount |
Steps:
1.Prepare materials: Wash the peppers and cut them into small pieces; mince the garlic and ginger and set aside.
2.Hot pan with cold oil: Pour cooking oil into the pot and heat until 70% hot.
3.Stir-fried seasoning: Add minced garlic and ginger and stir-fry until fragrant.
4.Add chilli: Pour the cut chili segments into the pot and stir-fry evenly.
5.seasoning: Add appropriate amount of salt according to personal taste and continue to stir-fry until the pepper becomes soft.
6.Take out of the pot: Stir-fry until the peppers are cooked, then remove from the pan and serve on a plate.
3. Nutritional value of spicy food
Spicy is not only delicious, but also has rich nutritional value. Chili peppers are rich in vitamin C and carotene, which help strengthen immunity and promote metabolism. Garlic and ginger have antibacterial and anti-inflammatory effects and are suitable for summer consumption.
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 80mg |
| carotene | 1.2mg |
| heat | 120kcal |
4. Hot discussion among netizens
Recently, Lahuhu has triggered widespread discussions on major social platforms. Many netizens shared their production experiences and improved versions. The following are some comments from netizens:
-@ food expert: Spicy is my favorite in summer, and it goes great with cold beer!
-@healthylife: It is recommended to reduce the amount of oil, which is healthier!
-@foodhoundsquad: Adding a little bean paste makes the taste richer!
5. Summary
Lahuhu is a simple and easy-to-make home-cooked dish that is not only delicious but also rich in nutritional value. Combined with recent hot topics, we can see that healthy eating and food production are still the focus of everyone's attention. I hope that the introduction in this article can help everyone easily master the spicy recipe, and enjoy the delicious food while staying healthy.
If you also have a unique spicy recipe, please share it in the comment area!
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