How to make prunes
Umeboshi is a traditional Chinese pickled vegetable that is loved by people for its unique flavor and diverse uses. Whether stir-fries, stews, or soups, prunes add a unique flavor to any dish. This article will introduce in detail how to make prunes, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make prunes
The production of prunes is mainly divided into three steps: material selection, pickling and drying. The following is the detailed production process:
| steps | Operation | Things to note |
|---|---|---|
| 1. Selection of materials | Choose fresh, disease- and pest-free mustard greens or cabbage | It is best to choose varieties with thick leaves |
| 2. Cleaning | Wash vegetables thoroughly to remove impurities | Drain the water after cleaning |
| 3. Pickle | Cut vegetables into sections and sprinkle with appropriate amount of salt. | The amount of salt used is about 3%-5% of the weight of vegetables |
| 4. Fermentation | Place the pickled vegetables into a container and compact them | Keep sealed and fermented for 3-5 days |
| 5. Dry | Spread the fermented vegetables out to dry | Avoid direct sunlight and choose a ventilated place |
| 6. Storage | Put the dried prunes into an airtight container | Store in a cool and dry place |
2. Cooking Suggestions for Umeboshi
Prepared prunes can be used to cook a variety of delicious dishes:
| Dishes name | main ingredients | cooking method |
|---|---|---|
| Braised Pork with Dried Plums and Vegetables | Pork belly, prunes and vegetables | Steam |
| Plum and vegetable pancakes | Flour, prunes | Grilled |
| Braised tofu with prunes and vegetables | Tofu, pickled vegetables | stew |
| Fried rice with dried plums and vegetables | Rice, pickled vegetables | stir fry |
3. Hot topics on the Internet in the past 10 days
The following are some hotly discussed topics on the Internet recently, which may be related to Umeboshi vegetables or provide you with more inspiration:
| hot topics | heat index | Related keywords |
|---|---|---|
| Revival of traditional pickles | ★★★★☆ | Fermented foods, healthy eating |
| Country food short video | ★★★★★ | Farm dishes and local products |
| Precooked Dishes Controversy | ★★★★☆ | food safety, convenience |
| homemade food | ★★★☆☆ | DIY, handmade |
| traditional holiday food | ★★★☆☆ | New Year’s goods and festive delicacies |
4. Nutritional value of prunes
Umeboshi is not only delicious, but also has rich nutritional value:
| Nutritional information | Content | Efficacy |
|---|---|---|
| dietary fiber | rich | Promote digestion |
| vitamins | Various | Enhance immunity |
| Minerals | Calcium, iron, etc. | Supplement trace elements |
| Lactic acid bacteria | Appropriate amount | Regulate gut health |
5. Things to note
When making and eating prunes, you need to pay attention to the following points:
1. Keep clean and hygienic during the production process to avoid contamination by miscellaneous bacteria.
2. The amount of salt used during pickling should be moderate. Too much salt will affect the taste, and too little will be detrimental to preservation.
3. Avoid rain and dust pollution when drying.
4. Patients with high blood pressure should eat in moderation because prunes contain high salt content.
5. Make sure it is completely dry during storage to prevent mildew.
Using the above methods, you can easily make delicious prunes at home, adding a unique flavor to your daily table. Whether used as the main ingredient or as an ingredient, prunes can show their unique charm.
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