Title: How to make bird's nest porridge
Bird's nest porridge is a nutritious and nourishing food that has attracted much attention in recent years. Combining the hot topics and hot content on the Internet in the past 10 days, we found that topics such as healthy eating and health recipes remain highly popular. This article will introduce you in detail how to make a delicious bowl of bird's nest porridge, along with relevant data and steps.
1. Nutritional value of bird’s nest porridge
Bird's nest is rich in protein, amino acids and a variety of trace elements, and has the functions of moistening the lungs, nourishing the skin, and enhancing immunity. The following is a nutritional comparison between bird's nest and other common nourishing ingredients:
| Ingredients | Protein (per 100 grams) | Main functions |
|---|---|---|
| bird's nest | 50-60 grams | Nourishes the lungs, nourishes the skin, and enhances immunity |
| Tremella | 10 grams | Nourishing yin, moisturizing and beautifying the skin |
| red dates | 2-3 grams | Nourish blood, nourish qi, calm the mind |
2. Preparation of ingredients for making bird’s nest porridge
To make a delicious bowl of bird's nest porridge, you need to prepare the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Dried bird's nest | 5-10 grams | Adjust to individual needs |
| Rice | 50g | It is recommended to use high quality rice |
| clear water | 500ml | Can be increased or decreased according to preference |
| rock candy | 20g | Can be adjusted according to taste |
| wolfberry | 5 grams | Optional, for added nutrition |
3. Steps to cook bird’s nest porridge
1.Bird's nest foam: Soak the dried bird's nest in clean water for 4-6 hours until the bird's nest is completely soaked. After soaking, remove impurities and rinse thoroughly.
2.Rice cleaning: Wash the rice with clean water 2-3 times to remove impurities.
3.Cook porridge: Put the washed rice and 500 ml of water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the rice grains are soft and mushy.
4.Add bird's nest: Add the soaked bird's nest to the porridge and continue to cook over low heat for 10-15 minutes.
5.seasoning: Add rock sugar and wolfberry, stir evenly, and cook until the rock sugar is completely melted.
4. Precautions
1.Bird's nest selection: It is recommended to choose dried bird’s nests with guaranteed quality and avoid purchasing inferior products.
2.Fire control: When cooking porridge, the heat should not be too high to prevent the base from being burnt or the bird's nest nutrients to be lost.
3.Eating time: Bird's nest porridge is best consumed on an empty stomach in the morning or evening for better absorption.
5. Pairing suggestions for bird’s nest porridge
Bird's nest porridge can be combined with other ingredients according to personal preference. Here are some popular combinations:
| Pair with ingredients | Efficacy |
|---|---|
| red dates | Nourish blood and nourish qi |
| longan | Soothe the nerves and nourish the brain |
| Lily | Moisten the lungs and relieve cough |
| lotus seeds | Strengthen the spleen and stomach |
6. Summary
Cooking bird's nest porridge is not only a delicious health food, but also a reflection of modern people's pursuit of healthy life. With a reasonable combination of ingredients and scientific cooking methods, you can easily make a bowl of nutritious bird's nest porridge at home. I hope this article can provide you with practical guidance and reference, so that you can enjoy good food and gain health at the same time.
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