How to make stir-fried tofu with Chinese toon
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, spring seasonal recipes, and the promotion of vegetarian culture. Among them, toon, as a representative ingredient in spring, has attracted much attention. Stir-fried tofu with toon is not only simple and easy to make, but also rich in nutrients, which is in line with modern people's pursuit of healthy diet. This article will introduce in detail the preparation method of toon fried tofu, and attach relevant data and analysis.
1. Preparation of ingredients for stir-fried tofu with Chinese toon
Making Chinese Toon Fried Tofu requires the following ingredients:
| Ingredients | Dosage | Remark |
|---|---|---|
| toon | 100g | Fresh toon is better |
| Tofu | 300g | Either soft tofu or old tofu can be used |
| garlic | 2 petals | slice |
| edible oil | Appropriate amount | Olive oil is recommended |
| Salt | Appropriate amount | Adjust to personal taste |
| light soy sauce | 1 spoon | Optional |
2. Preparation steps of stir-fried tofu with Chinese toon
1.Preparation:Wash the Chinese toon, blanch and chop into small pieces; cut the tofu into small pieces and set aside.
2.Fried toon:Heat oil in a pan, add garlic slices and sauté until fragrant, add Chinese toon and stir-fry until fragrant.
3.Add tofu:Gently put the tofu cubes into the pot and stir-fry carefully with a spatula to avoid breaking the tofu.
4.Seasoning:Add appropriate amount of salt and light soy sauce, stir-fry evenly and serve.
3. Nutritional value of toon fried tofu
Toon and tofu are both nutritious ingredients. The following is a comparison of their nutritional contents:
| Nutritional information | Chinese toon (per 100g) | Tofu (per 100g) |
|---|---|---|
| heat | 47 kcal | 76 kcal |
| protein | 4.8 grams | 8.1 grams |
| Fat | 0.4g | 4.2 grams |
| carbohydrate | 9.2 grams | 2.6 grams |
| dietary fiber | 2.6 grams | 0.4g |
4. Precautions for stir-fried tofu with Chinese toon
1.Toon processing:Toon contains a certain amount of nitrite. It is recommended to blanch it before eating it to reduce health risks.
2.Tofu options:Soft tofu tastes better but breaks easily; old tofu is easier to maintain its shape. Choose according to personal preference.
3.Seasoning Tips:Toon itself has a strong flavor, so seasoning should not be too heavy to avoid covering up its natural aroma.
5. The relationship between hot topics on the Internet and stir-fried tofu with Chinese toon
Healthy eating and spring seasonal recipes have become hot topics in the past 10 days. As a representative ingredient in spring, toon has received widespread attention due to its unique fragrance and nutritional value. Stir-fried tofu with Chinese toon is a simple and easy-to-make home-cooked dish that meets modern people's needs for healthy and quick meals.
In addition, the promotion of vegetarian culture has also made tofu and other plant protein ingredients popular. Stir-fried tofu with toon not only meets the needs of vegetarians, but also provides ordinary families with a delicious and nutritious spring dish.
6. Conclusion
Stir-fried tofu with Chinese toon is an easy-to-make, nutritious spring dish. Through the introduction in this article, I believe you have mastered its production methods and precautions. Try this seasonal dish in spring and enjoy the unique flavor of toon and the delicate texture of tofu.
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