What to do if you get angry during menstruation

What should I do if I get angry during menstruation? 10-day network hotspot analysis and solutions

Among the hot topics about women’s health on the Internet recently (in the past 10 days), “getting angry during menstruation” has become one of the high-frequency keywords. Combining the search data of major platforms and the discussion content of health accounts, we have compiled the following structured analysis and practical suggestions.

1. Core symptoms of internal heat during menstruation (hot search data statistics)

2. Analysis of causes (summary of medical bloggers’ opinions)

1.Hormone fluctuations: Before menstruation, estrogen decreases and progesterone increases, causing the temperature regulation center to become sensitive and causing "deficiency fire" symptoms.

2.Metabolic changes: During the process of endometrial shedding, prostaglandin secretion increases, triggering a local inflammatory reaction, which may aggravate the symptoms of internal heat.

3.Diet induced: Sweet/spicy cravings before menstruation (hot searches show that 63% of women have this tendency), and high-sugar and high-fat diets will aggravate dampness and heat in the body.

3. Solutions (top 5 most popular suggestions in 10 days)

4. Precautions (key points reminded by doctors)

1.Use cold and cooling drugs with caution: Avoid blindly taking cold medicines such as Coptidis Shangqing Tablets during menstruation, which may aggravate dysmenorrhea (recently emphasized many times by health accounts).

2.Distinguish real fire and virtual fire: For excessive fire (red tongue with yellow coating), you can drink mung bean soup in moderation. For deficient fire (red tongue with less coating), it is recommended to soak Ophiopogon japonicus in water (popular content of traditional Chinese medicine popularization video).

3.Be alert for persistent symptoms: If symptoms of internal heat persist for more than 1 week after menstruation, endocrine problems such as polycystic ovary syndrome need to be investigated (the focus of science popularization in tertiary hospitals in the past 7 days).

5. References to hotly discussed cases across the network

Case 1: A beauty blogger shared the "First Aid Method for Menstrual Acne" - apply refrigerated aloe vera gel thinly to the acne area and take it orally with vitamin B2 (the number of likes on Douyin exceeded 500,000).

Case 2: The formula of "Sweet Menstrual Fire-Extinguishing Soup" recommended by nutritionists: 1 pear + 15g lily + a little rock sugar, simmer in water for 1 hour (Xiaohongshu has more than 80,000 collections).

Summary:Getting internal heat during menstruation is a common physiological phenomenon that can be effectively alleviated through scientific conditioning. It is recommended to choose the appropriate method based on your own symptoms. If the situation is serious, you should seek medical treatment in time. Recent new trends in the health field show that more and more women are beginning to adopt the "cycle conditioning method" and start preventive dietary adjustments three days before menstruation. This may be a health management direction worthy of attention in the future.