Title: How to get menstruation
Menstruation is an important symbol of women's menstrual cycle, and its regularity is closely related to physical health. Discussion of irregular, delayed or amenorrhea has become a hot topic in recent years. This article will combine the hot content on the Internet in the past 10 days, conduct a structured analysis of the factors affecting menstruation and conditioning methods, and provide practical suggestions.
1. Common factors affecting menstruation
| factor category | Specific performance | Influence mechanism |
|---|---|---|
| living habits | Staying up late, dieting, and excessive exercise | Disrupt the endocrine system |
| psychological stress | Anxiety, depression, chronic stress | Inhibits hypothalamic function |
| disease factors | polycystic ovary syndrome, thyroid disease | Directly interfere with hormone secretion |
| drug effects | emergency contraceptive pills, psychotropic drugs | Change hormone levels in the body |
2. Scientific methods to promote menstrual cramps
1.adjust lifestyle: Maintain a regular schedule and sleep 7-8 hours a day; eat a balanced diet and increase the intake of high-quality protein and healthy fats; exercise moderately (such as yoga and brisk walking) to avoid strenuous consumption.
2.Nutritional supplement program:
| Nutrients | Recommended food | recommended daily amount |
|---|---|---|
| iron element | Animal liver, spinach | 18mg |
| B vitamins | whole grains, eggs | compound supplements |
| Omega-3 | Deep sea fish, flaxseed | 1000-2000mg |
3.TCM conditioning suggestions:
3. Danger signs to be alert to
| Symptoms | possible causes | Recommended actions |
|---|---|---|
| Amenorrhea for more than 3 months | Premature ovarian failure, pituitary disease | Immediate gynecological examination |
| abnormal bleeding | Uterine fibroids, endometrial lesions | Ultrasound diagnosis |
| Acne with hirsutism | polycystic ovary syndrome | Six hormone tests |
4. Focus on recent hot discussions
1.Impact of COVID-19 Vaccine: Some women report cycle disorders after vaccination. Research shows that this is a temporary phenomenon and can be recovered in 2-3 cycles.
2.new contraceptive methods: The use rate of subcutaneous implants is increasing, but attention should be paid to its possible side effects of reducing menstrual flow.
3.Workplace stress correlates: Research shows that the rate of abnormal menstruation among high-intensity mental workers reaches 38%, and it is recommended to implement a "menstrual leave" system.
Summary: Regular menstruation requires overall health management. If the abnormality persists after adjusting your lifestyle, it is recommended to undergo gynecological ultrasound and six sex hormone tests. Remember: Forcibly using drugs to induce menstruation may mask underlying diseases, so intervention must be done under the guidance of a doctor.
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