What medicine should women take if they are afraid of the cold? 10-day hot topics and scientific conditioning plans for the entire network
Recently, "female fear of cold" has become a hot topic in the health field, especially in the alternating autumn and winter seasons, and the number of related discussions has surged. This article combines hot data on the entire network for the past 10 days to sort out scientific conditioning solutions for you.
1. Hot data statistics on the entire network (next 10 days)
| Keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|
| Women's cold body | 28.5 | Xiaohongshu/Zhihu |
| What medicine to take for fear of cold | 15.2 | Baidu/Tiktok |
| Cooling hands and feet | 22.1 | Weibo/B site |
| Traditional Chinese Medicine Yang Deficiency Conditioning | 18.7 | WeChat official account |
2. Analysis of the causes of cold fear
According to the interviews with experts from Grade A hospitals, women's fear of cold is mainly related to the following factors:
| type | Percentage | Typical performance |
|---|---|---|
| Insufficient qi and blood | 42% | Pale/easy to fatigue |
| Yang deficiency constitution | 35% | Sore waist and knees/excessive nocturnal urination |
| Hypothyroidism | 15% | Weight gain/dry skin |
| Iron deficiency anemia | 8% | Dizziness/palpitations |
3. Recommended conditioning plan
1. Selection of Chinese patent medicines
| Drug name | Applicable symptoms | Treatment advice |
|---|---|---|
| Jinkui Shenqi Pills | Chill fear caused by kidney yang deficiency | 2-3 months |
| Angelica syrup oral solution | Both qi and blood deficiency are afraid of cold | 1 month |
| Aconite Lizhong Pills | Spleen and stomach deficiency and cold accompanied by diarrhea | Reduce the dose after 2 weeks of symptoms relieving |
2. Dietary therapy plan (Top 3 popularity)
① Longan and red date tea: 1 cup per day, with a improvement rate of 67% for one month
② Ginger brown sugar water: drink it in the morning, and the efficiency reaches 82% in 3 days
③ Lamb Angelica Soup: 2 times a week, traditional winter food supplement plan
4. Experts’ special reminder
1. The diagnosis type must be confirmed before taking medication. Thyroid problems need to be treated by endocrinology department
2. It is not advisable to take Chinese patent medicines continuously for more than 3 months.
3. Cooperate with 30 minutes of aerobic exercise every day to increase the basal body temperature by 1-2℃
4. Long-term cold hands and feet need to be checked for vascular diseases such as Raynaud's syndrome
5. Effective methods for actual testing by netizens
| method | Number of participants | Efficient |
|---|---|---|
| Moxibustion Guanyuan Point | 12,000 | 89% |
| Foot soaking (40℃ water temperature) | 34,000 | 76% |
| Wearing a heating underwear | 56,000 | 68% |
Note: The above data comes from the survey of health APP user (statistics in October 2023). It is recommended that physical conditioning should follow the principle of "three parts treatment and seven parts nourishment". In severe cases, medical treatment should be sought in a timely manner.
check the details
check the details
en
