What are the functions of peach kernels?
Peach kernel, as a common medicinal material in traditional Chinese medicine, has attracted attention in recent years due to its extensive health effects. Combining hot topics and hot content on the Internet in the past 10 days, this article will systematically sort out the efficacy, applicable groups and precautions of peach kernels, and present relevant information through structured data.
1. Medicinal effects of peach kernels
Peach kernels are the dried and mature seeds of peach or mountain peach in the Rosaceae family. Traditional Chinese medicine believes that they are neutral in nature and bitter in taste. They are directed to the heart, liver, and large intestine meridians. They have the effects of activating blood circulation and removing blood stasis, moisturizing the intestines and laxative, relieving coughs and relieving asthma. The following are its core functions:
| Efficacy classification | Specific role | Modern research support |
|---|---|---|
| cardiovascular health | Improve microcirculation and prevent thrombosis | Amygdalin can dilate blood vessels |
| Gynecological conditioning | Relieve dysmenorrhea and irregular menstruation | Effective in promoting blood circulation and removing blood stasis |
| respiratory system | Antitussive and expectorant, auxiliary treatment of asthma | Inhibit bronchospasm |
| digestive system | Moisturizes intestines and relieves constipation | Rich in oil to promote intestinal peristalsis |
2. Recent hot application scenarios
According to online public opinion monitoring, the following application directions of peach kernels have been highly discussed in the past 10 days:
| Application areas | hot topics | Social platform popularity index |
|---|---|---|
| Beauty and beauty | #peach kernel mask DIY# | 187,000 discussions |
| lose weight | "Peach kernel + hawthorn" weight loss method | 123,000 likes |
| Chronic disease management | Taboos for people with high blood pressure | 92,000 collections |
3. Consumption methods and precautions
Although peach kernels have various functions, they need to be used scientifically:
| Usage | Recommended dosage | Taboo groups |
|---|---|---|
| Decoction and take | 5-10g/day | pregnant woman |
| Grind into powder and apply externally | Depends on area | People with damaged skin |
| Medicinal food addition | 3-5g/time | Diarrhea patients |
4. Consumer focus
Analysis shows that the three major issues that netizens are most concerned about recently are:Can peach kernel be taken for a long time?(accounting for 42%),The difference with almonds(accounting for 35%),Purchase channel identification(accounting for 23%). Experts suggest that when purchasing, pay attention to: those with full particles, brown color, and no mildew are better.
5. Classic compatibility plan
In traditional Chinese medicine, peach kernels are often used in combination with other medicinal materials to enhance the therapeutic effect:
| Compatibility combination | Main functions | Applicable symptoms |
|---|---|---|
| Peach kernel + safflower | Enhance blood circulation effect | bruises |
| Peach kernel + angelica | Regulate menstruation and relieve pain | Gynecological diseases |
| Peach kernel + hemp kernel | Soothing and laxative | Constipation in the elderly |
It is important to note that peach kernels contain trace amounts of hydrocyanic acid, which may cause poisoning when eaten raw. It is recommended to use them as directed by your doctor. The daily intake of the "Peach Kernel Health Tea" formula currently popular on Douyin and Xiaohongshu should be controlled within a safe range.
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