What Chinese medicine to replenish qi?
In the theory of traditional Chinese medicine, replenishing qi is one of the important means to regulate the body, which is especially suitable for people with qi deficiency. Qi deficiency often manifests as symptoms such as fatigue, shortness of breath, easy sweating, and loss of appetite. These symptoms can be effectively improved through traditional Chinese medicine. The following is a structured compilation of the popular Chinese medicine Qi-tonifying prescriptions and related content in the past 10 days.
1. Common qi-tonifying traditional Chinese medicines
Here are some traditional Chinese medicines commonly used to replenish qi and their benefits:
| Chinese medicine name | effect | Applicable people |
|---|---|---|
| Astragalus | Replenishing qi and raising yang, benefiting the body and strengthening the exterior | Those who are weak and prone to colds |
| Ginseng | Replenish vitality, rejuvenate the pulse and strengthen the pulse | Those who are physically weak and want to escape, or who are weak due to long-term illness |
| Codonopsis pilosula | Buzhong and Qi, invigorating the spleen and lungs | Those with weak spleen and stomach and insufficient qi and blood |
| Atractylodes | Strengthen the spleen and replenish qi, remove dampness and diuresis | Those with spleen deficiency, little food, and edema |
| yam | Nourish the spleen and stomach, promote body fluid and benefit the lungs | Those with weak spleen and stomach, lung deficiency and cough |
2. Popular Qi-tonifying Chinese herbal prescriptions
Based on recent hot topics, here are a few highly regarded Chinese herbal remedies for replenishing qi:
| Prescription name | composition | effect |
|---|---|---|
| Four Gentlemen Soup | Ginseng, Atractylodes, Poria, Licorice | Replenish qi and strengthen the spleen, regulate weak spleen and stomach |
| Buzhong Yiqi Decoction | Astragalus, ginseng, atractylodes, angelica, tangerine peel, cohosh, bupleurum, licorice | Tonify the middle and replenish qi, raise Yang and lift depression |
| Jade Ping Feng Powder | Astragalus, Atractylodes, Fangfeng | Replenishing qi and strengthening the surface, preventing colds |
| Shengmai Yin | Ginseng, Ophiopogon japonicus, Schisandra chinensis | Replenishing qi and rejuvenating pulse, nourishing yin and promoting fluid production |
3. How to consume Qi-tonifying Chinese medicine
There are various ways to consume Qi-tonifying Chinese medicine, and you can choose according to your personal constitution and needs:
| How to eat | Specific operations | Things to note |
|---|---|---|
| Decoction | Boil Chinese medicine with water and drink the juice | The decoction time varies depending on the medicinal materials. |
| Make tea | Slice astragalus, dangshen, etc. and brew with hot water | Suitable for daily drinking, but not excessive |
| stew | Stew traditional Chinese medicine with meat (such as chicken and ribs) | Suitable for people with weak constitution to supplement |
| Grind into powder | Grind Chinese medicine into powder and drink it or add it to food | Easy to carry and take |
4. Taboos and precautions for Qi-tonifying Chinese medicines
Although Qi-tonifying Chinese medicine is beneficial to the body, you should also pay attention to the following things when using it:
| Things to note | Specific content |
|---|---|
| Physical Identification | People with Qi deficiency constitution are suitable for replenishing Qi. People with damp-heat or excess heat constitution should use it with caution. |
| Dosage control | It is not advisable to overdose on Qi-tonifying Chinese medicines, especially ginseng, astragalus, etc. |
| Incompatibility | Some Chinese medicines should not be used with certain foods or drugs |
| Pregnant women should use with caution | Pregnant women must follow doctor’s advice when using Qi-tonifying Chinese medicine |
5. Summary
Qi-tonifying is an important part of traditional Chinese medicine conditioning. The rational use of qi-tonifying Chinese medicine can effectively improve the symptoms of qi deficiency and enhance physical fitness. However, the use of traditional Chinese medicine needs to be based on personal constitution and specific symptoms, and it is recommended to be carried out under the guidance of a professional traditional Chinese medicine practitioner. We hope that the structured data provided in this article can help you better understand Qi-tonifying Chinese herbal formulas and their applications.
check the details
check the details
en
