How to make dragon fruit peel delicious
In recent years, dragon fruit has become popular due to its rich nutrition and unique appearance, but what many people don't know is that the skin of dragon fruit is also rich in nutrients and can be made into a variety of delicious dishes. This article will introduce you to the various ways of making dragon fruit peel in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you make better use of this ingredient.
1. Nutritional value of dragon fruit peel
Dragon fruit peel is rich in anthocyanins, dietary fiber and vitamin C. It has the effects of antioxidant, promoting digestion and enhancing immunity. The following are the main nutrients of dragon fruit peel:
| Nutritional information | Content (per 100g) |
|---|---|
| anthocyanin | 50-100mg |
| dietary fiber | 3-5g |
| Vitamin C | 20-30mg |
2. Common ways to make dragon fruit peels
1.Dragon Fruit Peel Salad
Wash and shred the pitaya peel, mix with other vegetables and fruits, and drizzle with lemon juice and honey. It's refreshing and delicious.
2.Dragon fruit peel jam
Boil the pitaya peel until soft and add sugar and lemon juice to make a thick jam, suitable for spreading on bread or paired with yogurt.
3.Dragon fruit peel tea
The dragon fruit peel is dried and chopped, brewed with hot water and flavored with honey, which has a light fruity and sweet taste.
3. Hot topics on the Internet in the past 10 days
The following are the hot topics that have attracted the attention of the entire Internet recently, related to healthy diet and the use of food ingredients:
| hot topics | heat index |
|---|---|
| "Reusing fruit and vegetable peels" has become a new trend in environmental protection | 85 |
| Search volume for “antioxidant foods” surges | 92 |
| 'Homemade jam' tutorial goes viral | 78 |
4. Precautions for making dragon fruit peel
1.clean: Pesticides may remain on the surface of dragon fruit peel. It is recommended to soak it in salt water for 10 minutes before use.
2.Remove the outer layer of hard skin: The outer layer of dragon fruit peel is hard, so it is recommended to peel it off before cooking.
3.Eat in moderation: Although dragon fruit peel is rich in nutrients, excessive consumption may cause gastrointestinal discomfort.
5. Conclusion
Dragon fruit peels are not only nutritious, but can also be made into delicious dishes in a variety of ways. I hope that through the introduction in this article, you can make better use of this ingredient and add a healthy and special dish to the table. At the same time, you are also welcome to pay attention to hot topics across the Internet and learn more about new trends in healthy eating.
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