What hormone is hormone
Hormones, also known as hormones, are a type of chemical substances secreted by the human endocrine system. They play an important regulatory role in the body. Hormones are transported to target organs or tissues through blood, regulating physiological functions, metabolism, emotions and other aspects. In recent years, the relationship between hormones and health has become a hot topic, especially hormones related to emotions, sleep, metabolism, etc. have attracted much attention. The following are the hot topics related to hormones that have been hotly discussed across the Internet in the past 10 days.
1. Hormones classification and function
There are many types of hormones, which can be divided into the following categories according to their chemical structure and function:
| Hormone Types | Main secretory organs | Main functions |
|---|---|---|
| Growth hormone (GH) | pituitary | Promote growth and development and regulate metabolism |
| Thyroid hormone (T3/T4) | thyroid | Regulates metabolism, body temperature and energy levels |
| insulin | pancreas | Regulate blood sugar levels |
| Estrogen and progesterone | Ovarian | Regulates the female reproductive system and menstrual cycle |
| Testosterone | testis | Regulates male sexual characteristics and muscle growth |
| Cortisol | Adrenal glands | Regulate stress response and immune system |
2. Recent hot topics: Hormones and health
In the past 10 days, the relationship between hormones and health has become the focus of hot discussion across the Internet. Here are a few hot topics:
1. Hormones and mood swings
Many netizens discuss how hormones affect mood, especially the mood fluctuations in women during their menstrual cycle due to changes in estrogen and progesterone levels. Experts recommend regulating hormone levels through diet, exercise and sleep to relieve emotional problems.
2. Hormones and weight loss
Hormones such as insulin and leptin are closely related to weight management. A recent article on "hormonal weight loss" has attracted widespread attention, emphasizing that insulin levels can be regulated by regulating diet to control weight.
3. Hormones and sleep
Melatonin is an important hormone that regulates sleep. A recent study shows that modern people have insufficient secretion of melatonin due to staying up late and blue light exposure, which in turn causes insomnia. Experts recommend reducing the use of electronic devices at night to improve sleep quality.
3. Common manifestations of hormone disorders
Hormonal disorders may cause a variety of health problems. The following are common symptoms that netizens have hotly discussed recently:
| symptom | Possible hormones |
|---|---|
| Fatigue and fatigue | Thyroid hormone, cortisol |
| Abnormal weight gain and loss | Insulin, leptin, thyroid hormone |
| Depressed or anxious | Estrogen, progesterone, cortisol |
| Hair loss | Thyroid hormones, androgens |
| Irregular menstruation | Estrogen, progesterone |
Zag͡h4̄4. How to regulate hormone balance
Recent hot suggestions for hormone imbalance problems include:
1. Diet regulation
Eat more foods rich in Omega-3 fatty acids (such as fish, flax seeds), vegetables and fruits rich in fiber, avoid high sugar and highly processed foods, which helps stabilize insulin and estrogen levels.
2. Regular movement
Moderate exercise (such as yoga, jogging) can promote endorphin secretion, relieve stress, and regulate cortisol levels.
3. Get enough sleep
Ensure 7-9 hours of sleep, especially deep sleep, helps to the normal secretion of melatonin and growth hormone.
bv4. Reduce stress
Long-term stress can lead to an increase in cortisol levels, and it is recommended to relieve stress through meditation, deep breathing, etc.
V. Conclusion
Hormones are important regulators of human health, and their balance directly affects our mood, metabolism and overall health. Recent hot topics about hormones reflect public concerns about health. Through scientific lifestyle adjustments, we can better maintain hormonal balance and improve the quality of life.
en
