What can’t you eat while drinking Pu’er tea? Scientific combination to avoid health risks
Pu'er tea, as a traditional Chinese tea drink, is loved for its unique taste and health benefits. However, improper combination with certain foods when drinking Pu'er tea may affect nutrient absorption or cause discomfort. The following is a compilation of the "taboo foods for drinking Pu'er tea" that have been hotly discussed on the Internet in the past 10 days, combined with scientific evidence to provide you with a reference.
1. List of foods that are incompatible with Pu'er tea
| food category | specific food | adverse reactions |
|---|---|---|
| High protein | Eggs, milk, seafood | Tea polyphenols bind to protein and reduce absorption rate |
| High sugar | Cakes, candies, honey | Affects the lipid-lowering effect of Pu'er tea |
| Iron-containing foods | Animal liver, spinach | Tea tannin inhibits iron absorption |
| irritating food | chili pepper, alcohol | Increase gastrointestinal burden |
| medicine | Antibiotics, antihypertensive drugs | May affect drug efficacy |
2. Analysis of hot discussion points
1.Will Pu'er tea be poisoned if eaten together with eggs?
Recently, the saying that "tea eggs are toxic" has been circulated on social platforms. Experts have clarified that combining the two will only reduce protein absorption, but will not cause toxicity. They need to be eaten one hour apart.
2.Can I eat fruit while drinking Pu'er tea?
Drinking acidic fruits (such as lemons and hawthorns) with tea may irritate the gastric mucosa. It is recommended to drink it 1 hour after a meal; sweet fruits (such as apples) have less impact.
3.Can I drink tea while taking medication?
#HealthHotSearch# Data shows that 63% of netizens mistakenly believe that “tea should be avoided in all medicines”. In fact, only some drugs (such as those containing metal ingredients) need to strictly avoid tea, and you need to follow the doctor's advice.
3. Suggestions on scientific tea drinking time
| drinking period | Suitable crowd | Things to note |
|---|---|---|
| 1 hour after breakfast | General healthy people | Avoid drinking tea on an empty stomach |
| 3-5pm | Those who need a pick-me-up | Does not affect sleep at night |
| 2 hours after dinner | Three high people | Enhance lipid-lowering effect |
4. Sharing of actual test cases from netizens
1.@Healthy Master: “I had bloating after eating yogurt after tea for a week, and the symptoms disappeared after I stopped taking it. "
2.@茶 artist老李: “It is recommended to pair raw Pu’er with nuts and cooked Pu’er with tangerine peel to enhance both taste and nutrition. "
Summary:Although Pu'er tea is good, you need to pay attention to food combination taboos. Properly avoid foods that are incompatible with each other in order to exert their functions of digestion, relieving fatigue, and antioxidant effects. It is recommended to collect the table in this article and use it flexibly in your daily diet.
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