What kind of soup should you drink during weight loss? Inventory of hot topics on the Internet in the past 10 days
With the popularity of healthy lifestyles, the topic of weight loss continues to occupy the hot search list. In the past 10 days, discussions about "weight loss recipes" and "low-calorie soups" have surged, especially refreshing soups suitable for summer have become the focus. This article combines hot data from the entire Internet to compile scientific and effective weight loss soup recommendations for you.
1. Top 5 hot searches for weight loss and diet in the past 10 days
| Ranking | keywords | Hot search index | Main platform |
|---|---|---|---|
| 1 | Winter melon and kelp soup weight loss method | 320 million | Douyin, Xiaohongshu |
| 2 | Soup recipe for losing 5 pounds in one week | 280 million | Weibo, Bilibili |
| 3 | Korean girl group weight loss soup | 190 million | Kuaishou, Zhihu |
| 4 | The truth about oil soup | 150 million | Today's headlines |
| 5 | Dinner meal replacement soup review | 110 million | little red book |
2. Comparison of nutritional data of weight loss soups
| Soup name | Calories (kcal/bowl) | Protein(g) | Dietary fiber(g) | Recommendation index |
|---|---|---|---|---|
| Tomato, Tofu and Mushroom Soup | 85 | 6.2 | 3.8 | ★★★★★ |
| Winter Melon and Shrimp Soup | 92 | 8.5 | 2.1 | ★★★★☆ |
| Korean kelp beef soup | 110 | 9.3 | 4.2 | ★★★★☆ |
| Cucumber and egg soup | 65 | 5.8 | 1.9 | ★★★☆☆ |
3. Experts recommend weight loss soup solution
1.Breakfast selection: Seaweed and egg drop soup (calories about 70kcal), paired with 1 slice of whole wheat bread, provides sufficient iodine to promote metabolism.
2.Lunch pairing: Tomato beef brisket clear soup (removing floating oil), beef provides high-quality protein, and lycopene helps break down fat.
3.Dinner meal replacement: Internet celebrity fat-brushing soup (winter melon + fungus + shredded chicken breast), the actual measurement is that the average weight loss is 2.4 kilograms for one consecutive week of meal replacement.
4. Controversial points about soup are hotly discussed across the Internet
| Controversial Soup | support point of view | Opposition |
|---|---|---|
| Seven-day slimming vegetable soup | Lose weight quickly | Single nutrition is easy to rebound |
| Ginger Brown Sugar Weight Loss Soup | Promote blood circulation | Too much sugar is counterproductive |
5. Three principles of scientific soup drinking
1.time control: Drinking soup 20 minutes before meals has the best effect and can reduce meal intake by about 15%-20%.
2.Temperature selection: Warm soup (50-60℃) can prolong the feeling of fullness longer than cold soup and avoid overeating.
3.Taboos: Avoid eating starchy staple foods with high-purine soups, such as the combination of pork rib soup + rice, which can easily lead to weight gain.
According to e-commerce platform data in the past 10 days, sales of low-calorie soup packages increased by 210% year-on-year, among which ready-to-eat konjac soup and freeze-dried miso soup were the most popular. It is recommended to choose products with fewer additives and sodium content less than 300mg/portion.
Special reminder: It is recommended that the daily soup intake be controlled within 400ml during weight loss. Excessive consumption may cause edema. Combined with the latest research data, the soup diet method combined with moderate exercise has an average weight loss effect of 37% higher than that of simple dieting in three months.
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