What to do if you are sick on a train

What to do if there is motion sickness on the train? 10-day hot topics and practical solutions on the Internet

In the past 10 days, the topic of travel health has once again become the focus of hot discussion on social platforms, especially the number of discussions related to "motional sensation on transportation" has surged by 35%. The following is a comprehensive guide to train motion sickness compiled in combination with hot data on the entire network, including the latest trend data and scientific response plans.

1. Hot data on motion sickness topics across the entire network (next to 10 days)

2. Scientific analysis of the causes of motion sickness in trains

1.Vestibule system imbalance: When the balance receptors inside the ears are inconsistent with the visual signal (such as the body shaking when looking at a mobile phone), the brain will produce confusion and cause vomiting reflexes.

2.Environmental factors: Second-hand smoke in the closed carriage (detection rate of 42%) and newly decorated odor (formaldehyde exceeds the standard rate of 18%) will aggravate the symptoms.

3.Individual Differences: Genetic testing data shows that about 15% of the population carries genes susceptible to motion sickness, and the incidence rate in women is 2.3 times that in men.

3. The latest anti-motion sickness plan in 2024

4. Five-step emergency treatment method (actual measurement of the carriage is effective)

1.Take action now: Use the cleaning bag in the train first aid kit (100% equipment rate per car)

2.Ventilation and cooling: Open the top vent (wind speed is recommended to 0.5m/s) and wipe the temples with wet wipes

3.Acupoint stimulation: Use the pen cap to press the Neiguan point at the three horizontal fingers on the inner side of the wrist (lasting for 30 seconds)

4.Replenish energy: Drink sports drinks containing electrolytes in small mouthfuls (temperature recommended to be 8-10℃)

5.Position adjustment: Use a 135° semi-lying position (uploading clothes between the head and the backrest)

5. Things to note for special groups

1.Pregnant woman: Contraindications are prohibited, and it is recommended to use wristbands containing vitamin B6 (clinical trials show 54% efficiency)

2.child: It is not recommended to take medicine under 2 years old. You can try to freeze-dried apple crisps (the effect of adsorbing gastric acid is significant)

3.elder: Avoid taking antihypertensive drugs together, and give priority to window seats (the middle section carriage shaking is minimal)

6. Preventive measures (24 hours before departure)

1.Sleep management: Ensure 6-7 hours of sleep (the motion sickness rate in people with sleeplessness is 3 times higher)

2.Dietary control: Eat light food 2 hours before departure (recommended banana + oatmeal porridge combination)

3.Psychological preparation: Perform 10 minutes of deep breathing training (can reduce the aggravation of symptoms caused by anxiety)

According to the latest data from China Railway Group, the incidence of motion sickness by passengers using comprehensive preventive measures has dropped from 12.7% to 5.3%. It is recommended that long-distance passengers adopt the triple protection scheme of "drug + physics + psychology", and I wish you a happy journey!