What can I eat to help pregnant women produce milk? Analysis of hot topics on the Internet in 10 days
Insufficient breast milk after childbirth is a problem faced by many new mothers. How to promote milk secretion through diet has become a hot topic on the Internet recently. This article combines the search data of the entire Internet in the past 10 days to compile a scientific and effective list of lactation foods and practical suggestions.
1. The top 10 dairy foods are hotly discussed on the Internet
| Ranking | food name | Discuss the popularity index | Core nutrients |
|---|---|---|---|
| 1 | crucian carp soup | 9.8 | High-quality protein, Omega-3 |
| 2 | Pig's trotters and soybean soup | 9.5 | Collagen, isoflavones |
| 3 | Tongcao Chicken Soup | 9.2 | polysaccharides, amino acids |
| 4 | black sesame paste | 8.7 | Calcium, Vitamin E |
| 5 | Peanut and Red Date Porridge | 8.5 | Iron, folic acid |
| 6 | Papaya stewed in milk | 8.3 | Papaya enzyme, butterfat |
| 7 | Loofah Boiled Water | 7.9 | Saponins, xylan |
| 8 | millet porridge | 7.6 | B vitamins |
| 9 | Stir-fried pork slices with wild rice | 7.4 | Dietary fiber, zinc |
| 10 | dried figs | 7.1 | Pectin, enzymes |
2. Three principles of scientific lactation diet
1.High protein priority: The protein content in breast milk is about 1.3%. You need to supplement 25g of high-quality protein every day, which is equivalent to 3 taels of fish or 2 eggs.
2.Replenish good fat: Unsaturated fatty acids such as DHA can be passed to babies through breast milk. Flaxseed oil and deep-sea fish are recommended.
3.Be well hydrated: It is recommended to drink 2000-3000ml of water every day. You can drink soup, warm water, rice wine egg drop soup, etc. alternately.
3. Diet plan for pregnant women with different physical constitutions
| Constitution type | Recommended food | taboo foods |
|---|---|---|
| Qi and blood deficiency type | Angelica black chicken soup, longan and wolfberry tea | Bitter melon, mint |
| Liver Qi stagnation type | Rose tea, tangerine peel porridge | Chives, Sichuan peppercorns |
| Phlegm-damp constitution | Barley and red bean soup, winter melon and pork ribs soup | Fatty meat, butter |
4. Recommended recipes for breastfeeding in 10 days
1.Tongru Wuhong Soup: 30g red peanuts + 20g red beans + 6 red dates + 10g wolfberry + appropriate amount of brown sugar, simmer for 2 hours, and received over 500,000 likes on Douyin in a single day.
2.Internet celebrity papaya stewed with snow clam: Dice the papaya, add soaked snow clam + fresh milk, and steam for 15 minutes. Xiaohongshu’s collection has exceeded 100,000.
3.Improved version of fermented rice dumplings: The glutinous rice balls are filled with purple sweet potato filling, and the fermented rice wine is boiled and then beaten into egg droplets. The Weibo topic has been read 80 million times.
5. Experts’ reminders
1. Avoid taking supplements blindly, especially in the first week after delivery, you should mainly eat a light diet to prevent mammary gland blockage.
2. Be careful with foods containing milk-reducing ingredients such as malt and hawthorn. Some mothers report that milk production decreases after drinking barley tea.
3. Maintaining a happy mood is as important as getting enough sleep. Anxiety can inhibit prolactin secretion.
4. If you continue to have insufficient milk, it is recommended to consult a professional lactation guide or a Chinese medicine practitioner for physical conditioning.
By analyzing recent Internet data, we found that a scientific milk-feeding diet needs to take into account both nutritional balance and individual differences. It is recommended that new mothers choose 2-3 suitable dietary therapy plans based on their own conditions, and cooperate with correct breastfeeding methods. Most of them can achieve good results. Remember, every mother’s milk production is different, so there is no need to be overly anxious.
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